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Outpatient Mental Health · Massachusetts

Outpatient Mental Health Treatment on the South Shore

Structured mental health care for depression, anxiety, bipolar, and trauma, more than weekly therapy. Partial hospitalization (PHP) and intensive outpatient (IOP) for adults in Massachusetts. Day and evening programs. Locations in Braintree, Quincy, Sharon, and Bedford. Same-day assessments.

More than weekly therapy, structured PHP and IOP, while you live at home
Licensed MA clinicians treating depression, anxiety, bipolar, PTSD, and trauma
Day and evening tracks that fit around work, school, and family
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Outpatient mental health group therapy at Rockland Recovery in Bedford, Massachusetts
The Joint Commission AccreditedJoint Commission
Accredited
LegitScript
Certified
HIPAA
Compliant
MA DPH
Licensed
Same-Day
Assessments
Why Rockland Recovery

Real Structure, Without Leaving Home

Outpatient mental health treatment gives you the clinical intensity of a program while you sleep in your own bed. It's the right step when weekly therapy isn't enough but you don't need a hospital.

More Than Weekly Therapy

Structured group and individual care several days a week, far more support than a once-a-week session.

Outpatient, Not Inpatient

Live at home and keep your routine. If you ever need inpatient care, we'll help you find the right referral.

Licensed MA Clinical Team

LMHC, LICSW, and psychiatric providers experienced with complex and co-occurring conditions.

Day & Evening Tracks

Flexible scheduling so treatment fits around work, school, and family.

What We Treat

Conditions We Treat in Outpatient Care

Personalized outpatient treatment for moderate to severe mental health conditions, including when substance use is part of the picture.

Depression

Structured outpatient care for moderate to severe and treatment-resistant depression.

Anxiety & Panic

Treatment for generalized anxiety, panic, and related disorders, with CBT and exposure.

Bipolar Disorder

Mood stabilization and structured therapy, with medication management when needed.

Trauma & PTSD

Trauma-focused outpatient treatment that processes the root, not just the symptoms.

Co-Occurring (Dual Diagnosis)

When mental health and substance use happen together, we treat both in one plan.

Personality Disorders

DBT-informed care for borderline personality disorder and emotion-regulation challenges.

Levels of Care

PHP, IOP & Standard Outpatient

Most clients start in PHP or IOP based on their assessment, then step down as they stabilize, with the same clinical team throughout.

PHP

Partial Hospitalization Program

Our most structured outpatient level. Full days of clinical care, and you return home each night.

5 days / week · ~6 hours per day
Most Common

IOP

Intensive Outpatient Program

Structured therapy with the flexibility to keep working, parenting, or going to school. Day and evening tracks.

3 days / week · 3 hours per session

Outpatient

Standard Outpatient Care

Weekly individual therapy and medication management for ongoing maintenance and step-down.

1 visit / week · scheduled around your day

Find out what your insurance covers, in minutes.

Free, confidential benefits check with most major commercial carriers. No obligation.

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Evidence-Based Therapies

How We Treat Mental Health

Delivered by licensed Massachusetts clinicians as one integrated plan.

Cognitive Behavioral Therapy

Reshape the thought patterns driving depression and anxiety.

Dialectical Behavior Therapy

Skills for emotional regulation and distress tolerance.

Trauma-Focused Therapy

Process trauma and PTSD at the root, safely and structured.

Medication Management

Psychiatric providers manage medication as part of your plan, not in isolation.

Group Therapy

Heal alongside people working through the same challenges.

Relapse & Aftercare Planning

A plan to hold your progress as you step down through levels of care.

Tour Our Facility

A Calm, Professional Space for Healing

Our outpatient locations in Braintree, Quincy, Sharon, and Bedford are built for therapy: private offices, comfortable lounges, and group rooms.

Group therapy room
Group Therapy Room
Individual therapy office
Individual Therapy Office
Patient lounge
Patient Lounge
Common area
Common Area

Most Major Insurance Plans Accepted

In-network with Massachusetts and national carriers. Free benefits verification, usually within an hour.

Blue Cross Blue Shield Aetna Cigna United Healthcare Beacon Health Options AllWays Health Partners Unicare Priority Health MVP Healthcare CDPHP

We work with most major commercial plans. We are unable to accept MassHealth, Medicare, or other state-funded plans, but our team is glad to help you find a provider who can.

Rockland Recovery outpatient mental health space in Bedford, Massachusetts
Clinical Team

Licensed Clinicians Who Treat the Whole Person

Our team includes licensed mental health counselors (LMHC), clinical social workers (LICSW), and psychiatric providers, working from one integrated treatment plan.

When the same team understands your depression, your anxiety, and anything underneath it, the work doesn't stall every time one part flares up.

LMHCLICSWPsychiatric ProvidersCase Management
Frequently Asked Questions

What People Ask Before Starting

What is outpatient mental health treatment?

Outpatient mental health treatment is structured clinical care you attend while living at home, several times a week for PHP or IOP, or weekly for standard outpatient. You get group and individual therapy and, when needed, medication management, without staying overnight at a facility. It's a step up from weekly therapy when symptoms are moderate to severe.

What's the difference between PHP and IOP?

PHP (partial hospitalization) is the more intensive level, usually five days a week, around six hours a day, for people who need a lot of structure. IOP (intensive outpatient) is lighter, around three days a week for three hours, and fits people who are stable enough to balance treatment with work or family. Many people start in PHP and step down to IOP, then to standard outpatient.

Do you offer inpatient or 24/7 care?

We provide outpatient mental health treatment, PHP, IOP, and standard outpatient, not inpatient or residential mental health care. If your assessment shows you need a higher level of care, our admissions team will help you find the right inpatient referral. Many people step down into our outpatient programs after an inpatient stay.

Can I keep working or going to school?

Yes, that's the point of outpatient care. IOP and standard outpatient are built around work, school, and family, and we offer evening tracks for exactly that reason. PHP is more time-intensive but you still return home each night.

What conditions do you treat?

Depression, anxiety and panic, bipolar disorder, trauma and PTSD, personality disorders such as borderline personality disorder, and co-occurring mental health and substance use (dual diagnosis). Care is tailored to your needs.

Will my insurance cover treatment?

Most major commercial plans cover outpatient mental health treatment, including PHP and IOP. We're in-network with Blue Cross Blue Shield, Aetna, Cigna, United, Beacon, AllWays, Unicare, and others. We are unable to accept MassHealth, Medicare, or state-funded plans. Call or submit the form and we'll verify your specific coverage, often within an hour.

Where are you located?

We have outpatient locations in Braintree, Quincy, Sharon, and Bedford, Massachusetts, serving Boston, the South Shore, and surrounding areas, plus virtual options. Call us to find the location and schedule that work for you.

You don't have to wait until it gets worse.

If weekly therapy isn't enough, outpatient PHP and IOP give you real structure and clinical support while you stay home, keep working, and stay close to the people who matter.

Call us, or fill out the form. We'll listen, verify your insurance, and walk you through your options. No commitment, no judgment.

Speak with admissions now
(855) 732-4842

Confidential Inquiry

Verify insurance, ask questions, or schedule an assessment. We respond within the hour during business hours.

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(855) 732-4842Braintree · Quincy · Sharon · Bedford, MAMon–Sun · 24/7 Admissions

Rockland Recovery is a Joint Commission-accredited, LegitScript-certified, and Massachusetts DPH-licensed outpatient mental health and addiction treatment provider. All inquiries are confidential and HIPAA-protected. If you are experiencing a medical or mental health emergency, call 911, or call or text 988 for the Suicide & Crisis Lifeline.

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